Smoking. A common thing, quite popular in the decades before people realised that umm it may make you feel cool sophisticated, part of the group, the cool crowd, but its a death wish in the shape of a cigarette.
Whether started to be just like everyone else, succumbing to peer pressure. Using it to aid stress anxiety boredom, social setting with alcohol, it feels familiar, a friend, a comfort, which is why putting that down permanently is an issue.
Why do we smoke? Habits fears phobias all stem from an originating root cause somewhere in the past, when you find that, you find the solution. Smoke and mirrors to self soothe from the problem and look like you are fine. "I'm fine!"
Having hypnosis will work to remove this permanently because you address the root cause and set in its place (smoking) with an alternative method that is better for you.
Quit today using these 5 tips to ensure you do it!
1. Make a Quit Plan
Be honest about your needs.
Why you want to quit.
Set about a strategy, have plan A, B, C.
a. Hypnosis to find root cause, acknowledge, release, set default trigger for the future.
b. Cold turkey
c. Aids. Pills, Patches, gum, e-cig
d. Get prepared.
2. Stay Busy
Being busy will help you keep your mind off smoking and distract you from cravings.
Think about trying some of these activities:
Distract yourself with psychical or mental activity. Out of sight and mind you’re literally living without the habit.
Chew gum or hard candy.
Drink lots of water. Any time you think of the habit drink water and go out for fresh air
Relax with deep breathing.
Spend time with friends and family. Involve them to actively support you in the process.
Spring clean & declutter the house : clearing out the rubbish, a metaphor of clearing out the habit from your life.
2. Avoid Smoking Triggers
Avoid all your triggers, the people, places, things, and situations that set off your urge to smoke.
Drinking water instead. This will help with stressors & triggers of emotional overwhelming as well.
Change your routine to avoid the things you might associate with smoking. Driving while smoking, smoking on phone, social smoking & drinking.
Throw away your cigarettes, lighters, and ash trays.
Avoid being around people or situations that you know will push your buttons or the urge to light up.
3. Exercise, Meditate
Let your body sweat burn off those toxins and chemicals. This also gets the blood pumping, organs working at better rate.
Releases those naturally occurring feel good, relaxing endorphins a contributor to physical & mental wellbeing.
Meditation. See yourself smoke free, healthy happy wealthy free
4. USE holistic methods of retraining the mind NLP
An approach, a technique that tells & trains the brain ‘NO!”.
band round wrist
5. Stay committed to the course of action
Quitting smoking can be difficult with life, and all that comes with that.
Having support from friends family, will increase your success, and the ease to do it.
At end of the day, all that matters is that you don’t smoke.
After 24 hours the chemicals are out of your body.
By day fourth the deed is done. Hump day is gone, & so is the habit.