The secret to permanent weight loss is surprisingly simple. Weight is a symptom. That's all.
To permanently build a strong healthy body, a person must first start by demolition of the old learned behaviours thoughts and negative transcriptions our inner dialogue.
When a person feels stronger internally they are much more able to make better life choices including health wealth and wellbeing, groups friendships and partnerships.
Clearing out the system of old trauma, thoughts, habits and fears. It is expressing or releasing any emotions that have been silenced through fear, inaction, guilt, shame or anger. This removes the need for the symptom.
Redefine the mantra of your life. What you stand for. What you believe in.
Often we define ourselves too much by our involvements with others. “If it weren't for my obligation to that individual I..” Too often do we attribute our success by the judgement or approval of outside influence rather than our own internal reflection of how we feel about ourselves.